Depression is more than a state of mind. From a somatic perspective, it often reflects the state of the nervous system and body. In this article, I explore how nourishment, movement, sleep and simple body-based practices can gently support mood and help reconnect us with a little more aliveness.
Read moreIs Trauma Stored in the Body? A More Human Way to Understand the Nervous System
What does it actually mean to say trauma is stored in the body? A somatic perspective on trauma, the nervous system and how the body learns patterns of protection.
Read moreHas Polyvagal Theory Been Debunked? Maybe That's the Wrong Question
Recent criticism of Polyvagal Theory has sparked important conversations. This article explores what has changed, what hasn't and why the nervous system remains central to trauma-informed care.
Read moreRadically Honest Self Inquiry: and how to work through what you find
Yoga is more than movement. It is an invitation to look inward with honesty and compassion, uncovering the patterns that quietly shape how we live, relate and heal.
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