“Shauna, you have a wonderful blend of authenticity, knowledge and deeply felt care that helped make this group experience over the last 8 weeks feel supported, nurtured and quite powerful. I appreciated how you were able to explain the content so clearly and gave us opportunities to put things into practice right away to see what fit well with each of us. I am leaving your group with new skills and insights and am grateful for the recordings to be able to go back on my own time and deepen my understanding. Thank you!” -2023

”Mostly a profound gratitude for the evident hard work you put into every aspect of this series. I found your own sharing and vulnerability very admirable. And helped to build a great sense of trust and compassion and companionship.” -2023

”Overall I loved it! Gave me some great tangible skills for navigating anxiety + chaos. Thank you Shauna <3” -2023

”Thank you for a great learning experience. I enjoyed being in the group and appreciate your sharing ways to manage the ups and downs of life. Shauna has a healing and caring energy which I appreciate.” -2023

”I found the physical handouts and breakdown of one skill per week very useful. I’m excited to practice these skills- thank you!” -2022

”This group arrived at the exact right moment in my life. The practices and concepts I learned here have deepened my other therapy work and given me skills to better navigate the ups and downs of my life. I am grateful! -2022”